When people ask me to describe a workout, I tell them it depends on the individual with whom I'm working. Every body is different, so it is crucial that every program I create is customized to suit each person.
I do believe that building and maintaining strong core muscles is essential. This isn't some "spot training" method. This is a total body workout based on improving your body's foundation while considering all other muscular strengths and weaknesses. You'll feel the difference, see the results, stand confident, and stand strong.